DEEPENING INTO THE HEART OF INSIGHT Expand the capacity of meditation with trauma-informed mindfulness 8 Wednesdays :: March 31st - May 19th 2021 5-6:30pm PT / 8-9:30pm ET
This course offers the opportunity to deepen in trauma-informed mindfulness practices, while integrating them with a community of practitioners. The curriculum is informed by the wisdom of neuroscience, somatic psychology, anti-oppression framework and secular Buddhist wisdom.
Some of the topics we will explore:
spontaneous soothing movement
mudita (appreciative joy)
titration and rhythm
building a trusted relationship with your own inner compass
This course is a prerequisite to the Training the Trainer in Trauma-Informed Mindfulness to be offered in the Summer 2021
Once we receive your form submission and payment, we will send you a confirmation email with course details. We look forward to taking this journey together.