DEEPENING INTO THE HEART OF INSIGHT
Expand the capacity of meditation with trauma-informed mindfulness
8 Wednesdays :: March 31st - May 19th 2021
5-6:30pm PT / 8-9:30pm ET
This course offers the opportunity to deepen in trauma-informed mindfulness practices, while integrating them with a community of practitioners. The curriculum is informed by the wisdom of neuroscience, somatic psychology, anti-oppression framework and secular Buddhist wisdom.
Some of the topics we will explore:
This course is a prerequisite to the Training the Trainer in Trauma-Informed Mindfulness to be offered in the Summer 2021
Some of the topics we will explore:
- spontaneous soothing movement
- relational practices
- mudita (appreciative joy)
- titration and rhythm
- building a trusted relationship with your own inner compass
This course is a prerequisite to the Training the Trainer in Trauma-Informed Mindfulness to be offered in the Summer 2021
Once we receive your form submission and payment, we will send you a confirmation email with course details. We look forward to taking this journey together.