Anthony "T" Maes
Relational Mindfulness Teacher & Mentor
Buddhist meditation teacher working in relational mindfulness, trauma-informed practice, ecodharma, and one-on-one mentoring.
My teaching
I'm Anthony — most people call me T. I'm a Buddhist meditation teacher in the Insight and Theravada traditions. I've been practicing since 2003, and I'm currently in the four-year Spirit Rock / IMS Teacher Training Program.
My teaching centers on relational mindfulness, trauma-informed practice, ecodharma, and community-based practice. I'm especially committed to working with BIPOC communities and young adults, and to creating spaces where culture, identity, and belonging are part of the practice rather than set aside.
I'm a co-founder of Dharma Homies, a community rooted in relational, trauma-informed Buddhist practice. I also lead retreats, teacher trainings, and groups, and work with people one-on-one.
Work with me 1:1
In 1:1 sessions we meet regularly and work with whatever is going on in your life and practice right now. There’s no set curriculum.
I offer mindfulness mentoring and dharma mentorship. If you're wondering whether this is a fit, reach out. We can start with a free 15-minute conversation.
Learn more about 1:1 sessions →Relational Mindfulness
Most mindfulness teaching focuses on what happens inside one person: breath, body, thoughts. Relational mindfulness takes that same attention into how we talk, listen, argue, and take care of each other. It’s the center of my teaching.
About relational mindfulness →Teaching & Retreats
I teach in a range of settings: retreats, daylongs, teacher trainings, community groups, institutions, and online. My areas include relational mindfulness, Buddhist meditation, trauma-informed practice, ecodharma, and practice for BIPOC communities and young adults. I've taught with Spirit Rock, IMS, East Bay Meditation Center, Inward Bound Mindfulness, Freedom Together, and UC Berkeley.
See teachings & retreats →
About T
I started practicing at 19, when I was getting sober. I’ve been at it for over 20 years, including retreat time with Thai Forest monastics in Thailand.
More about me →Get in touch
Whether you're interested in working together one-on-one, want to know about upcoming teachings, or just have a question, I'd be glad to hear from you.
Send a message